We have all heard more than once that losing weight quickly is harmful to the body and beauty (the skin can sag ugly on the thinner places and you will think about folk remedies for stretch marks). In addition, the lost weight can quickly return just as it melted.
Nevertheless, not all of us can safely observe the correct diet week after week, control the lost pounds.
And someone needs to lose weight urgently! For example, before a resort or a wedding . . .
How to quickly lose weight at home? It is possible, although difficult.
It depends on how much you want to become easier. If, say, 20 kilograms in a month, then this is an impossible task. And if by 5-7 kilograms in a few weeks, then it's not so difficult!
Set realistic goals for yourself, and we will tell you the main points of such an emergency weight loss. So.
Slim rules
- Food can remain the same, just put on a plate at first 2/3 of the usual serving size, and then completely - half. It is better to take a small plate, so you will deceive your subconscious, because it will seem that you have a full cup!
- Forget the word "diet" altogether. You're not on a diet! You just sharply decided to become slim and beautiful and do everything for this. And diet - this word is terrifying and psychologically makes you immediately run to the refrigerator and make fat reserves in case of a "crisis".
- Agree with yourself that you leave pastries and sweets until the very desired event (resort or celebration). But do not deprive yourself of very small joys! You can afford a candy a day as a reward for being smart all day.
- Don't be lazy to buy healthy foods. Let there always be kefir, herbs, vegetables, fruits in your refrigerator. You can buy packets of frozen vegetables and make vegetable stews or casseroles every day. In the late evening, when you want to have a snack, pour yourself a huge glass of kefir and quietly savor it for a longer time.
- You can easily give up fatty and fried for this time! Especially if you hang a photo where you are slim and beautiful in the most prominent place.
But if you think that you can only manage with such simple rules, then you are deeply mistaken. Effective weight loss requires sacrifice!
More Tips
- Wean yourself off the habit of eating in front of the TV and computer. It's about time! Try to feel like you're already having enough fun, where else am I going?
- Physical activity - you can't go anywhere without them if you decide to quickly lose weight at home, without the involvement of specialists. Do not look with anguish in your eyes at the nearest gym. Sign up for a pool or dance - where physical movement will give you a lot of pleasure!
- Or you can just dance at home for half an hour and walk at a brisk pace for 40 minutes around your house. Excellent load!
- Try to keep your salt intake to a minimum. By the way, and sugar for sure. You will hold out for a month, these are dubious pleasures, you will understand this in a few days, when the body is cleansed. Drink structured water at home for your health.
- Don't forget about porridge. They perfectly saturate, while low in calories. The same applies to vegetable salads with the addition of vegetable oil. Forget about alcohol! A small sacrifice in the name of beauty, isn't it?
Well, in conclusion, we advise you to keep a diary of your beauty, where you will motivate yourself, supporting yourself in difficult times. Better yet, keep such a diary in some online weight loss community. Your support is guaranteed!